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therapyaid.co.uk

therapyaid.co.uk

therapyaid.co.uk

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  • Our Instructional Health Videos
    • Bach Flower Remedies
    • Seated or Gentle Exercise
    • Breathing, Meditation and Mindfulness
    • Massage – for Family And Friends
    • Positivity
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    • Treatments you can give yourself- facial massage, hand massage, hand reflexology, neck and shoulder massage….
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Our Instructional Health Videos

Difficult times for everyone but especially for our unpaid carers – Our hearts goes out to you.

We have put together videos that may help you -while we can’t get to you – self massage, how to use Bach Remedies to help with anxiety and overwhelm., hand reflexology, seated exercise.

Please watch the videos and it will be explained how to use them - if you need any help with it please just contact us on carers@therapyaid.co.uk.  Jackie Hamilton is a Bach Remedy Practitioner and can advise you on it.  Happy to help
 
Please joins us on Facebook - we have a group - TherapyAid Our Health Matters - lots of regular small events on there - link is here! 

Also please be aware that Carers Matter in Norfolk are up and running 24/7 and ready to help  you and also point you in the right direction for support   Here is the link to Carers Matter also  Here is a document with lots of resources and links for those providing care for those with dementia. But frankly they are brilliant for everybody
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Also, please join our TherapyAid Self Care Facebook group: Here is the link: Lots of therapists on there every day helping everyone with their stress and anxiety. Distant Reiki Healing, live video of breathing and guided meditation, seated exercise, Qigong classes (via Zoom), tips on coping with anxiety – there will be something for you there so come and have a look

We recognise that not everyone is on Facebook or even wants to be on Facebook, but this is one way we can support from a distance. But I will be copying our videos onto here so that you can get the benefit too.

Thinking of you at this very difficult time.

Treatments you can give yourself

Bach Flower Remedies

I show you how to mix them for stress, anxiety, overwhelm, overworry, impatience

Seated or Gentle Exercise

Breathing and Mindfulness

Positivity

Massage for Family and Friends

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