A whole range of videos Have a look through
You could also have a look at : Bach Flower Remedies or Seated and Gentle Exercise or Seated and Gentle Exercise Link or Bach Flower Remedies or Massaging Friends and Family or Positivity or Breathing and Meditation and We also have a new Book Club – click this link for more information.
Take your pick – they are all short !
If you have any questions please email info@therapyaid.co.uk or if you have any thing you would like us to make a video on ?
Hand Reflexology
Stress
This is a video from our Integrated Health conference we held at Jackie Hamilton’s school in May 2019. John Rhind, one of the school’s graduates from 2005 is showing us how to help our stress with a very simple hand reflexology ‘trick’
Hand Massage
Short and simple
A simple hand massage you can do on yourself. Some ordinary hand cream, hand lotion, or a tiny drop of olive oil is all you need.
Facial Acupressure
For Stress relief
This could be part of a simple self care routine. Do this as often as you can. When you’re putting on your moisturiser, take a little extra time and access some acupressure points that are on your face and this may help to calm you. It can be done any time.
I hope you find this useful.
In this video I discuss: Using an Aroma Stone in place of candles. Use of Lavender and Tea Tree around the house and in the sick room Using essential oils in a therapy room when coughs and colds are about.
Read MoreFacial Reflexology
Constipation
Facial Reflexology to help with constipation
Massage Neck and Shoulder
Towel wrap and some lotion/oil is all you need!
Give yourself a neck and shoulder massage
More for you to choose from
Natalie Maskell Hand Reflexology
Respiratory System
A short video showing you how to work the hand reflex points, for The Respiratory System – which is effected by many disorders, such as Asthma, Bronchitis, COPD & Hay Fever, as well as those of us that may suffer from anxiety.
As I mention, if you have any undiagnosed pain, strain or injury, you should seek medical advice.
Natalie Hand Reflexology
Muscular Skeletal System
This short video from me, showing you how to work the main hand reflex points for boosting The Muscular/Skeletal System.
As I mention, if you have any undiagnosed pain, strain or injury, you should seek medical advice.
Miranda May Wellness
Neck Stretch and Massage
We can carry a lot of tension in our neck and shoulders – through poor posture at work, text neck and through stress (I often have to remind my self to drop the shoulders ) .
I’ve put together a simple set of stretches and self massage that you can do at home to release some of that tension
Miranda Mindful Self Massage
Connecting mind and body – the video is about 11 minutes
To come
