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Treatments you can give yourself- facial massage, hand massage, hand reflexology, neck and shoulder massage….

January 16, 2020 by jackie hamilton

A whole range of videos Have a look through

You could also have a look at : Bach Flower Remedies or Seated and Gentle Exercise or Seated and Gentle Exercise Link or Bach Flower Remedies or Massaging Friends and Family or Positivity or Breathing and Meditation and We also have a new Book Club – click this link for more information.

Take your pick – they are all short !

If you have any questions please email info@therapyaid.co.uk or if you have any thing you would like us to make a video on ?

Hand Reflexology

Stress

This is a video from our Integrated Health conference we held at Jackie Hamilton’s school in May 2019. John Rhind, one of the school’s graduates from 2005 is showing us how to help our stress with a very simple hand reflexology ‘trick’

    Hand Massage

    Short and simple

    A simple hand massage you can do on yourself. Some ordinary hand cream, hand lotion, or a tiny drop of olive oil is all you need.

      Facial Acupressure

      For Stress relief

      This could be part of a simple self care routine. Do this as often as you can. When you’re putting on your moisturiser, take a little extra time and access some acupressure points that are on your face and this may help to calm you. It can be done any time.

        I hope you find this useful.

        In this video I discuss: Using an Aroma Stone in place of candles. Use of Lavender and Tea Tree around the house and in the sick room Using essential oils in a therapy room when coughs and colds are about.

        Read More

        Mixing essential oils with bi carb/in a water spray in order to make your house smell nice!

        How to use Lavender effectively – too much and it will keep you awake! Aroma Stone – please google and you will find Amazon sell them amongst others

        For the bath – I would suggest 5 drops of essential oils mixed with an oil, full fat milk, or another carrier and pop it in the bath once you’ve drawn the bath – too soon and it will all disappear into the steam.

        Please don’t put any essential oils directly onto your skin or in the bath (apart from Tea Tree or Lavender)

        Facial Reflexology

        Constipation

        Facial Reflexology to help with constipation

          Massage Neck and Shoulder

          Towel wrap and some lotion/oil is all you need!

          Give yourself a neck and shoulder massage

            More for you to choose from

            Natalie Maskell Hand Reflexology

            Respiratory System

            A short video showing you how to work the hand reflex points, for The Respiratory System – which is effected by many disorders, such as Asthma, Bronchitis, COPD & Hay Fever, as well as those of us that may suffer from anxiety.

            As I mention, if you have any undiagnosed pain, strain or injury, you should seek medical advice.

              Natalie Hand Reflexology

              Muscular Skeletal System

              This short video from me, showing you how to work the main hand reflex points for boosting The Muscular/Skeletal System.

              As I mention, if you have any undiagnosed pain, strain or injury, you should seek medical advice.

                Miranda May Wellness

                Neck Stretch and Massage

                We can carry a lot of tension in our neck and shoulders – through poor posture at work, text neck and through stress (I often have to remind my self to drop the shoulders ) .

                I’ve put together a simple set of stretches and self massage that you can do at home to release some of that tension

                  Miranda Mindful Self Massage

                  Connecting mind and body – the video is about 11 minutes

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