We have a whole range of self help videos to help with stress and anxiety – click this link to see more
Dr Chatterjee has written three books.
They have been life changing for many – how about you too?
The Four Pillar Plan
The Stress Solution
Feel Better in 5
Since its launch in January 2018, his ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK.
It regularly tops the Apple Podcast charts, has been downloaded over 11 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.
New episode released every Wednesday.
TherapyAid Book Club
The idea is that we ‘meet up’ (via Zoom) and discuss a chapter of Dr Chatterjee’s book The Stress Solution weekly and also separately meet up to discuss one of his podcasts.
Contact us on firstname.lastname@example.org in order to get the Zoom link.
The first book will be reading is the The 4 Pillar Plan
Tünde Székely and I plan to meet via Zoom and would love us for you to join us on
Tuesdays at 4pm for the Book review
Thursdays at 4pm for the Podcast review.
FIRST BOOK CLUB TUESDAY 21 AT 4PM
For the first book club meeting we are asking you to please read the introduction to the book and first chapter. Available via Amazon on this link. available on Kindle £9.99 and Audio as well as paperback – it costs £10 on Amazon at the moment
FIRST POD CAST REVIEW THURSDAY 23 AT 4PM
For the first podcast club meeting we are asking you to please listen to John McEvoy’s podcast with Dr C – link here:
We so hope you will join us – let’s encourage one another – we can beat this! 💪
Zoom meeting – please email Jackie@therapyaid.co.uk for the link or message me
Who is Dr Chatterjee?
Everyone has the ability to feel better. I want to help
you achieve that.
I am a medical doctor with over 16 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Food, Movement, Sleep and Relaxation.
My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.
Make no mistake about, we are living in the middle of a stress epidemic.
Every day, I see patients who are literally stressing themselves to an early grave. Things are so bad that the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Common complaints such as low libido, anxiety, poor memory, inability to concentrate and many gut problems seem completely unrelated but often have stress as a root cause.
Stress can have devastating long-term consequences for health. It can contribute to the development of obesity, insomnia, burn-out, type 2 diabetes, auto-immune disease, depression, high blood pressure, cardiovascular disease, strokes and even Alzheimer’s disease.
Despite these risks, far too many are blasé about stress. The way we’re living our modern lifestyle is causing us a lot of problems. We think we can get away with burning the candle at both ends forever. The reality is very different.
To combat this epidemic, I wrote The Stress Solution.
In the book I offer a series of practical solutions and simple interventions to help you de-stress and re-set your life. Combatting stress can be easier than you think.
Many people don’t realise that by implementing small changes to their routine they can reduce or completely eradicate stress.
Most of these solutions are simple and take less than fifteen minutes a day. I’ve seen these tools change the lives of thousands of my patients. I know they’ll do the same for you.
The Stress Solution will help you to live a happier, more fulfilling and stress-free life.