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Introduction to Massage

5 part course with lots of helpful videos

Just £50

Learn a full body massage to give to your familly/friends

Also good as a refresher

Category: Introduction to Therapies Courses
  • Description
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Description

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection., ncreasing circulation, relaxing muscles, and improving joint movement and flexibility.

 

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