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Showing you how to treat your Loved Ones
Have a try – you are better to do massage on the floor – put a duvet and towels on the floor, cushions fo your knees.
Miranda Web Hand Massage
Here is a lovely short video from Miranda showing how to do the M technique on someone on their hands.
The M Technique is a gentle, nurturing touch to promote feelings of well-being and comfort, is a lovely one to share with loved ones.
Grab yourself a pillow, towel, some hand lotion or oil, and share a moment of connection using touch
A Simple Back Massage
for friends and family
This was a demo for students – now you can try it? use the floor with a duvet with towels and cushions – watch your back. Use olive oil of coconut oil.
for friends and family
You dont have to use oil – but if you do advise them to put the shampoo on the hair before the hot water – it helps to break down the oil. You might be best to sit on the floor with your ‘client’ lying on a duvet and towel.
Use gentle strokey movements
Use olive oil or coconut or a favourite face cream.
Foot Massage with Jackie
Most people love this
Use cream or oil – a cushion and towel – you could put their foot on your lap – cushion and towel on it first mind!
Sit on a dining chair with client on an armchair with a cushion on your lap.
You could use cream or oil if you like – not too much. The other foot has the same treatment, so just run the video again and do it again the other side.
More Videos to help yourself and friends and family
Ear Reflexology for Stress
Today I will be talking about Stress and Anxiety.
Have a go on yourself, or your family members all you need to have is your hands and a pair of ears
Reflexology doesn’t promise to cure any ailments, but it can help the body to regain Homeostasis and you can feel more relaxed.
As with other forms of Reflexology Auricular Therapy has a few contraindications as well: It’s important not to treat any undiagnosed pain for underlying problems, if this happens go and visit your GP, do not work any person who has an illness accompanied by fever, or do not work if the ears are injured. You can work this technique on older people with a lighter pressure. You can work on pregnant ladies with a lighter pressure if the pregnancy is a stable one.
ENJOY and STAY SAFE