We have regular zoom or actual meet up events for you to join us – for carers and also for you if you would like to join us. Any that are specific to carers, we will make that clear
Our TherapyAid Our Health Matters Facebook group has all the latest information, and will be easier for you to keep track of what we are up to – but we recognise that not everyone like Facebook, But for those of you that do – here’s the link – click on the image below and it will take you there (Facebook Group).
Choose!
We are putting on more and more events, all health related – either physical or mental health – it’s all important. Carers need more support than ever – we ALL need more support than ever – here is what we are doing…
Mindful Mondays
Monthly at 11am
with Grace Hillier
Meditation with Grace. A monthly event, first Monday of the month at 11am.
At the moment, it takes place via Zoom. Please email jackie@therapyaid.co.uk and we will send you the link.
Free for carers. £5 per session for the public.
Book Club Tuesdays
Weekly at 5pm
We are reviewing Jay Shetty’s book Think Like A Monk. A chapter at a time. The book is available on You Tube with Jay reading it – for free!
Please email jackie@therapyaid.co.uk and we will send you the link to join on Zoom
Coffee Morning
Every Thursday at 1pm
temporarily suspended
This has been suspended for now. To be honest we didnt have people turn up in the end. We may resume it later in the year.
Come for a walk with Jackie and Natalie
Day and time will change. Booking via our Facebook group events.
Please let me know you are interested. We will keep changing the time and walk to try to interest as many as possible.
Please email jackie@therapyaid.co.uk to express your interest.
Usually it is one of Dr Rangan Chatterjee’s motivating Podcasts that we Review
Weekly review on Thursdays at 5
Please email me for details. jackie@therapyaid.co.uk
Relaxing Meditation
Wednesday evening
Monthly
With Louise Roberts
Join Louise for a relaxing meditation, where you can just sit back and let her guide you through it – via Zoom
Free for carers. £5 per session for the public. Please email me for details. jackie@therapyaid.co.uk
Ever fancied wild swimming / out door swimming in a river or the sea – all year round?
Jackie organises regular river and sea swimming ! Yes, you could come – gently does it. Two minute dip at first – it is so good for us mentally and physically. The benefits need to be felt – come and try it!
There are other out door swimming events you might be interested in? email jackie@jackiehamilton.co.uk for details.
An opportunity for carers only. This was postponed due to lock down. Hoping to resume at some time this year.
This workshop will start in xxxxx on Thursdays. The workshop will last for just an hour at the most – may have to be done via zoom if we cannot meet face to face. The kit costs £20 and the course is free.
New date will be advised as soon as practical