We have regular zoom or actual meet up events for you to join us – for carers and also for you if you would like to join us. Any that are specific to carers, we will make that clear
Our TherapyAid Our Health Matters Facebook group has all the latest information, and will be easier for you to keep track of what we are up to – but we recognise that not everyone like Facebook, But for those of you that do – here’s the link – click on the image below and it will take you there (Facebook Group).
Choose!
We are putting on more and more events, all health related – either physical or mental health – it’s all important. Carers need more support than ever – we ALL need more support than ever – here is what we are doing…
Mindful Mondays
Monthly at 11am
with Grace Hillier
Meditation with Grace. A monthly event, first Monday of the month at 11am.
At the moment, it takes place via Zoom. Please email jackie@therapyaid.co.uk and we will send you the link.
Free for carers. £5 per session for the public.
Book Club Tuesdays
Weekly at 5pm
We will be starting this new book on Tuesday 5th January – join us! We will be reviewing two chapters at a time and discuss how helpful it is to us – or not!
Please email jackie@therapyaid.co.uk and we will send you the link to join on Zoom
Coffee Morning
Every Thursday at 1pm
with Dawn and Jackie
Join us every Thursday at 11am via Zoom for a break and a chat.
Please email jackie@therapyaid.co.uk and we will send you the Zoom link.
Step out with Jackie in January!
Day and time will change.
Please let me know you are interested. I keep changing the time to try to interest as many as possible.
Please email jackie@therapyaid.co.uk to express your interest. It’s called ‘Peter Kaying’ by Jackie, just thinking of the walk he did while listening to Road to Amirrillo – fabulous tune and really motivational.
Usually it is one of Dr Rangan Chatterjee’s Podcasts that we Review
Weekly review on Thursdays at 5
Please email me for details. jackie@therapyaid.co.uk
Relaxing Mediation
Wednesday evening
Monthly
With Louise Roberts
Join Louise for a relaxing meditation, where you can just sit back and let her guide you through it – via Zoom
Free for carers. £5 per session for the public. Please email me for details. jackie@therapyaid.co.uk
Mental Health Swims in Cromer
Jackie organises monthly sea swimming on Cromer, second Saturday of the Month. 9am meeting by the Rock House Cafe.
There are other out door swimming events you might be interested in? email jackie@jackiehamilton.co.uk for details.
An opportunity for carers only. This workshop will start in January on Thursdays. The workshop will last for just an hour at the most – may have to be done via zoom if we cannot meet face to face. The kit costs £20 and the course is free. please email jackie@threapyaid.co.uk for details and to book your place. The 18th January date is wrong and should read 28th.