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Breathing, Meditation and Mindfulness

April 6, 2020 by jackie hamilton

or try: 

also have: Self Treatment Videos or Seated and Gentle Exercise Link or Bach Flower Remedies or Massaging Friends and Family or Positivity and We also have a new Book Club – click this link for more information.

Relax, Breathe and Meditate

These lovely therapists are helping us all to let go of our stress and anxiety – sit and enjoy.

Tunde Szekeley

Tunde is helping me and you to think of the way that we breathe – and that how we breathe sends signals to our brain to tell us that the world is safe and calm creenprinter

    Grace Hillard

    Grace Wellbeing for TherapyAid

    Grace has a beautiful voice and just relax and listen to her while she talks you through this guided meditation.

      Grace Hillard

      A reminder of the prevous video with Grace and going into more gentla breathing and a new guided meditation.

        Grace Hillard

        Grace Wellbeing for TherapyAid

        Grace has a beautiful voice and just relax and listen to her while she talks you through this guided meditation.


        Grace Hillard

        Meditation with a Cup of Tea

        Grace, is a reflexologist and therapist in Norfolk https://www.gracewellbeing.co.uk/about-me/ She runs her own business and also treats unpaid carers on behalf of TherapyAid.

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