or try:
also have: Self Treatment Videos or Seated and Gentle Exercise Link or Bach Flower Remedies or Massaging Friends and Family or Positivity and We also have a new Book Club – click this link for more information.
Relax, Breathe and Meditate
These lovely therapists are helping us all to let go of our stress and anxiety – sit and enjoy.
Tunde Szekeley
Tunde is helping me and you to think of the way that we breathe – and that how we breathe sends signals to our brain to tell us that the world is safe and calm creenprinter
Grace Hillard
Grace Wellbeing for TherapyAid
Grace has a beautiful voice and just relax and listen to her while she talks you through this guided meditation.
Grace Hillard
A reminder of the prevous video with Grace and going into more gentla breathing and a new guided meditation.
Grace Hillard
Grace Wellbeing for TherapyAid
Grace has a beautiful voice and just relax and listen to her while she talks you through this guided meditation.
Grace Hillard
Meditation with a Cup of Tea
Grace, is a reflexologist and therapist in Norfolk https://www.gracewellbeing.co.uk/about-me/ She runs her own business and also treats unpaid carers on behalf of TherapyAid.
